Sleep and Menopause: What Every Woman Needs to Know
|

Sleep and Menopause: What Every Woman Needs to Know

Menopause is a natural phase in a woman’s life marked by the end of menstrual cycles, but it often comes with a host of less-discussed challenges, notably in sleep. Many women find their sleep patterns disrupted as the body undergoes significant hormonal changes. This can reveal itself as difficulty falling asleep, staying asleep, or experiencing…

End of content

End of content