The Best Vibration Plates for Home Use
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The Best Vibration Plates for Home Use

What the heck is a vibration plate?  And why the heck would I want to use one?   Well, for a complete explanation of why a vibration plate (aka power plate) check out this recent article.  But if you don’t feel like clicking over.  Here is the cliff notes version for you.  A vibration plate can…

Exercise and Sleep: The Best Workouts for a Better Night’s Sleep

Exercise and Sleep: The Best Workouts for a Better Night’s Sleep

The Relatable Quest for Sleep Can’t sleep? You’re not alone. The struggle is real when it comes to catching that elusive slumber.  Millions struggle with getting the sleep that they both want and need.   But what if the solution is not in your bed but in what you do between waking up and falling asleep?…

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