Cognitive Behavioral Therapy for Insomnia: What is it and How Does it Work?

Cognitive Behavioral Therapy for Insomnia: What is it and How Does it Work?

Defining Insomnia What do you do when sleep is hard to get?  If this is more than a very occasional occurrence, you may be dealing with insomnia. Insomnia is the big, bad wolf of sleep disorders. It comes in many forms.  For some, it looks like it takes forever to fall asleep.  For others, it’s…

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