Wake up to a better day

Optimize your sleep habits and transform your health and well-being

Want to wake up feeling rested, refreshed, and ready to take on the day?

You've come to the right place.

Seeking Slumber is dedicated to helping you achieve your sleep goals through actionable advice, science-backed tips, and product recommendations. Whether you're a chronic insomniac, a busy parent, or someone who wants to optimize their sleep habits, our sleep enthusiasts support you. Join us on this journey to better sleep and improved health!

waking up from a restful night sleep.
Around 35% of adults in the United States get less than the recommended seven hours of sleep per night.  
Centers for Disease Control and Prevention (CDC)

Who is this for?

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Sleep Seekers

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Deep Sleeper Needs

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Less Effort Sleepers

Seeking Slumber is also for everyone else.

Download Good Morning, Great Night today

Good Morning, Great Night

What we're trying to solve

We understand how frustrating it can be to lie awake at night, tossing and turning – feeling groggy and unproductive the next day. Unless you’ve been under a rock the last few years, you’ve heard about how poorly we sleep and how important good sleep is.  Even if you do well, you’ve probably thought you could do better.  

At Seeking Slumber, we're committed to solving the sleep crisis affecting millions worldwide. From stress and anxiety to poor diet and lifestyle habits, countless factors can contribute to poor sleep quality. Our goal is to help you identify and address these issues so you can enjoy restful, rejuvenating sleep every night.

Seeking Slumber would like to help you get there. 

Consider this website to be a one-stop shop for you on your journey.  That's why we've created a comprehensive resource for healthy sleep habits that anyone can benefit from. Our advice is based on scientific research, personal experience, and feedback from our readers, so you can trust that it's reliable and effective.

We cover a wide range of sleep-related topics…

from the basics of sleep hygiene to the latest research on sleep disorders and treatments.

Sleep & weight loss

Learn how getting enough sleep can boost your metabolism and help you lose weight more effectively.

Sleep & mental health

Discover the connection between sleep and mental health, and get tips for improving your mood.

Sleep for different ages

Whether you're a new parent, a teenager, or a senior, we've got advice tailored to your unique sleep challenges.

Product reviews

We provide honest, unbiased reviews based on our experience so that you can make informed decisions.

Actionable information

We believe that the key to better sleep is taking action. That's why we provide practical, actionable advice you can immediately implement. Here are just a few examples of the tips and strategies we offer:

  • Sleep hygiene tips: Learn how to create a sleep-friendly environment, establish a relaxing bedtime routine, and avoid common sleep disruptors like caffeine and screens.
  • Exercise recommendations: Discover how exercise can improve your sleep quality and quantity and get ideas for workouts that promote better sleep.
  • Foods to eat or avoid: Learn which foods can help you sleep better and which to avoid before bedtime.
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Ready to take control of your sleep

Start feeling your best and join other sleep enthusiasts.

Seeking Slumber is committed to helping you achieve the best possible sleep. Join us on this journey to better health, happiness, and vitality.