Cognitive Behavioral Therapy for Insomnia: What is it and How Does it Work?

Cognitive Behavioral Therapy for Insomnia: What is it and How Does it Work?

Defining Insomnia What do you do when sleep is hard to get?  If this is more than a very occasional occurrence, you may be dealing with insomnia. Insomnia is the big, bad wolf of sleep disorders. It comes in many forms.  For some, it looks like it takes forever to fall asleep.  For others, it’s…

Beyond Sheep Counting: Unusual and Cutting-Edge Methods for Battling Insomnia and Improving Sleep Quality

Beyond Sheep Counting: Unusual and Cutting-Edge Methods for Battling Insomnia and Improving Sleep Quality

Introduction The Countless Nights of Sheep Counting We’ve all been there – eyes wide open, staring at the ceiling, mind racing, and wishing you could finally fall asleep. If you’re tired of the same old advice, then pay attention.  This article will take you down roads you may not have gone down before to offer…

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