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Good Morning, Great Night

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Here’s What You Can Expect From Good Morning, Great Night

Discover how to start your day on the right foot, setting the stage for a night of blissful sleep. Because if you don't set the tone in the morning, your entire sleep cycle could be thrown out of sync before your day begins.

Know this – the quality of your sleep is directly proportional to how you spend your day. Learn how to make conscious choices throughout the day that align with your body's natural rhythms so that when evening comes, your body is prepared for rest..

It's crucial to create an environment that invites sleep. From choosing the right bedding to setting the perfect room temperature, uncover all the practices for an effective nighttime routine that soothes your senses, calms your mind, and relaxes your body.

Sleep isn't just physical, it's mental, too. The book's last section is about dealing with those pesky sleep-related fears and reframing your thoughts so you can stop worrying about bedtime and start looking forward to it.