7 Best Red Light Therapy Devices for At-Home Use

Red light therapy has become a much more widely embraced health and wellness practice over the last several years.  Its potential for promoting health, healing, sleep, and overall vitality is fascinating.  For an in-depth look at just what benefits red light therapy might hold for you, please check out my earlier article here.  

Red light therapy can be done at a spa or clinic.  They often have very powerful devices.  But what if you want to do it at home?  What if you’d like a red light therapy device of your own?  

Well, you are in luck.  Here, I’ve put together a list of what I feel could be your best options to purchase for home use.  In the following list, you’ll find my favorite home-use options.  I’ve limited these choices to ones that can be purchased via Amazon, as I know it to be a trusted retail supplier.  

Before you dig in, I need to note that I am an Amazon Affiliate and could receive a commission if you purchase through any of these links.  But don’t necessarily let that sway you.  Shop around and find the best device for you.

Our Top Picks for Best Red Light Therapy Devices for At-Home Use


Hooga HG300 Red Light Therapy Device for Face & Body

The most user-friendly red light therapy device

If you're seeking an effective and budget-friendly red light therapy device for both face and body, the Hooga HG300 is a fantastic choice. This device is part of Hooga's entry-level HG series, designed to deliver targeted therapy without unnecessary features, making it perfect for those starting their red light therapy journey.

One standout feature of the HG300 is its use of clinically proven wavelengths of red and near-infrared light at 660 and 850 nanometers, respectively, in a balanced 1:1 ratio. This precise wavelength combination is ideal for various wellness benefits, including improved skin health, reduced wrinkles, enhanced energy levels, and mental clarity. 


  • Beginner friendly
  • Clinically proven wavelengths
  • Low EMF output


  • Wired
  • It doesn't include goggles

My Take

The Hooga HG300 is a game-changer for anyone looking to harness the benefits of red light therapy without breaking the bank. This device is all about effectiveness and affordability without unnecessary bells and whistles—a fantastic investment for those wanting to bring the power of red light therapy into their daily routine while saving time and money.


3-in-1 Chip Designed Red Light Therapy for Body with Tripod

Best value red light therapy device

This device boasts an impressive three-in-one chip design with 540 chips, ensuring robust and effective therapy. Its flexibility is another strong pro. What sets this device apart is that it includes both 660nm red light and 850nm near-infrared light, providing a comprehensive therapy experience. 

Additionally, the near-infrared light generates a comforting warmth, making each session relaxing and enjoyable. The adjustable features, including a foldable tripod stand and a 360° gooseneck, make it easy to tailor the therapy to your specific needs. The timer options ensure you won't overexpose yourself, even if you doze off. 


  • Adjustable with a foldable tripod and a 360° gooseneck
  • Built-in timer for safety
  • Suitable for various body parts


  • The adjustable parts might break under tension

My Take

What sets this device apart is the adjustable features, including the sturdy tripod and flexible gooseneck, which are great additions if you handle the device with care. Plus, the added safety feature is another strong pro for this device.


Hooga HG1000 Red Light Therapy Device with 200 Clinical-grade LEDs

The most versatile red light therapy device

The panel of this device is designed with precision, emitting two specific wavelengths, 660nm (Red) and 850nm (NIR), in equal proportions. It also allows for customizable treatments, thanks to its two power switches. The high irradiance levels ensure quick and efficient therapy sessions. 

However, it's worth noting that the HG1000 does produce a slight whisper from its internal fan. Still, this device remains a solid choice for those seeking red and near-infrared therapy benefits.


  • Offers customizable treatments
  • High irradiance
  • It can be used for both targeted and broad treatments


  • Not portable
  • The internal fan might be noisy

My Take

The Hooga HG1000 Red Light Therapy Device offers a precise combination of dual wavelengths. The ability to customize treatments with two power switches is a real bonus. While the internal fan does produce a faint whisper, it's a minor trade-off for all the benefits you get.


Bestqool Pro100 Red Light Therapy Device for Body

The most versatile red light therapy device

This device offers three red light therapy modes—ideal for boosting collagen production and aiding deep tissue and muscle restoration. Its hands-free design, complete with a built-in cooling fan, adds convenience, allowing it to be placed on a flat surface or hung on the wall, offering a generous irradiated area.

However, it's worth noting that the Pro100 half-body design limits its coverage area compared to full-body devices, which might require repositioning during use. 


  • Three modes
  • Built-in cooling fan
  • Offers personalization


  • It doesn't cover full-body

My Take

The three therapy modes of this device offer a well-rounded approach, and the powerful irradiance ensures efficient sessions. While it may have a half-body design that requires occasional repositioning, its natural and non-invasive approach and personalized therapy options still stand out.


EXESAS Newest Dual-Chip, Red Light Therapy Device for Full Body

Best full-body red light therapy device

Boasting 600 Clinical Grade LEDs with 5W each, totaling a remarkable 3000-watt power output, this device is designed for top-notch performance. It's versatile, too, with both red (660nm) and infrared (850nm) lights that can be used separately or together. The high irradiance ensures effective sessions, and the large panel size offers full-body coverage. 

However, it's essential to note that the significant power consumption of 795W might lead to higher electricity costs, which could be a drawback for some users. Nevertheless, this device's benefits are substantial, from improved skin health to better sleep, stress management, and overall wellness. 


  • Built-in timer
  • Cooling fans for heat dissipation
  • Full body coverage


  • High power consumption

My Take

This device is a standout performer with its impressive power and versatile dual-chip LEDs. The large panel size provides full-body coverage, making it incredibly convenient. However, it's essential to consider the significant power consumption, which may lead to higher electricity costs. Nevertheless, the extensive benefits, premium quality materials, and included accessories make it a valuable investment.


Hooga HG500 Red Light Therapy Device with 100 Clinical-grade LEDs

Beginner's choice for red light therapy device

This device comes with 100 5W LEDs emitting red and near-infrared light at a balanced 1:1 ratio for targeted therapy to support various wellness goals. The built-in cooling fan helps maintain the device's optimal temperature. Also, the packaging includes a hanging kit and eye protection to make it user-friendly right out of the box.

While the Hooga HG500 is a solid choice for those starting their light therapy journey, its lower LED count may require longer sessions to achieve the desired results than higher-powered models. However, it's still a practical and cost-effective option for anyone looking to experience the benefits of red light therapy at home.


  • Built-in cooling fan
  • It comes with eye protection
  • More affordable


  • Lower LED count
  • It might require longer sessions

My Take

This device from Hooga offers a cost-effective way to experience the benefits of this therapeutic approach at home—an excellent starting point for those intrigued by red light therapy. While the lower LED count may require more extended sessions, its clinically proven wavelengths, robust irradiance levels, and user-friendly design indeed make up for it.


JOBYNA Red Light Therapy Mat for Full Body

Best experience for red light therapy

This mat includes two pads—one for lying on and another for covering, ensuring optimal therapy coverage for the entire body. It delivers therapy efficiently with a generously sized 67″ x 23.6″ coverage area and a powerful combination of 1440 lower pad LEDs and 1392 upper pad LEDs. The mat offers multiple working modes, adjustable brightness, and three heat levels. 

However, one drawback to consider is the initial appearance of small red spots on the skin after use, although these typically fade naturally within 30-60 minutes. Also, this mat goes a little over to the costlier end of the spectrum.


  • Multiple working modes
  • Adjustable brightness and heat levels
  • Comfortable to use


  • Expensive
  • It might leave red spots on the skin

My Take

The dual-pad design ensures comprehensive coverage, and the sheer number of high-powered LEDs offers efficient therapy sessions. The flexibility to adjust brightness and heat levels to suit individual needs and treatment areas is a great bonus. Although it can be a bit expensive, the extra features and ultimate comfort make it a worthy investment. 

Best Red Light Therapy Device for At-Home Use: Our Pick

Our pick for the best red light therapy device undoubtedly goes to the EXESAS Newest Dual-Chip Red Light Therapy Device for Full Body, and here's why. This top-tier device is a powerhouse, trusted by pro athletes and leading therapists for its cutting-edge technology. 

With a remarkable 600 Clinical Grade LEDs, offering both red and infrared light, it delivers a total power of 3000 watts. Its multifunctionality sets it apart, promoting everything from beautiful skin to improved performance and sleep. Despite its higher price, it's a worthy investment, built to last without adverse side effects, making it a safe and natural solution that simply stands out in the crowd.

How We Choose the Best Red Light Therapy Devices 

We have handpicked seven best red light therapy devices out of thousands to make your life easier—and it has not been an easy job for us. So, what factors have we considered to pick these as the best? 

We have used science-backed data and clinical trials on red light therapy to identify the key points to look for in the ideal red light therapy device. Based on the data we found, we built a checklist to put the reviewed devices to the test. Also, we have considered the full-body devices only instead of the targeted ones. Additionally, we considered the user reviews to curate this list of the best red light therapy devices.

Key Factors to Look at to Choose the Best Red Light Therapy Devices 

Now, the world of red light therapy devices can be confusing—with so many options and a myriad of technical terms. So, here are four key factors you need to look at to choose your ideal red light therapy device for at-home use. 

Consider the wavelength

Pay attention to the wavelengths emitted by the device. Red light therapy typically uses wavelengths around 660nm (red) and 850nm (near-infrared). These wavelengths have been clinically proven to provide various health benefits. Ensure the device you choose emits the right wavelengths for your intended purpose, whether for skin health, pain relief, or overall wellness.

Think about your budget

When choosing a red light therapy device, consider your budget. These devices come in a wide price range, from affordable to high-end models. Determine how much you're willing to invest and find a device that offers the best balance between your budget and desired features.

Consider ease of use

Look for a user-friendly device that fits seamlessly into your daily routine. Features like built-in timers, adjustable settings, and intuitive controls can make your experience more convenient. Consider how easy it is to set up and operate the device.

Your ideal device type

Red light therapy devices come in various forms, including panels, mats, handheld devices, and masks. Choose one that suits your specific needs and treatment areas. Panels and mats are great for full-body therapy, while handheld devices offer precision for targeted treatment.

Ready to Experience the Benefits of Red Light Therapy at Home?

Now that you have learned about the excellent benefits of red light therapy, are you ready to bring wellness to your home? Click on the links below to purchase your very own red light therapy device! 

  1. Hooga HG300 Red Light Therapy Device  
  2. 3-in-1 Chip Designed Red Light Therapy for Body with Tripod 
  3. Hooga HG1000 Red Light Therapy Device 
  4. Bestqool Pro100 Red Light Therapy Device 
  5. EXESAS Newest Dual-Chip, Red Light Therapy Device for Full Body 
  6. Hooga HG500 Red Light Therapy Device 
  7. JOBYNA Red Light Therapy Mat for Full Body

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In concluding our exploration of the seven best red light therapy devices for at-home use, we've carefully considered the key factors that matter most to you. Budget-conscious users will find options that deliver excellent results without breaking the bank, ensuring that the benefits of red light therapy remain accessible to all. Ease of use has been a paramount concern, and each device selected offers user-friendly features, from adjustable settings to intuitive controls, making your daily therapy routine a breeze.

Furthermore, we've covered a diverse range of device types, ensuring a suitable option for everyone. Whether you prefer full-body panels or handheld devices for targeted therapy, our selection got you covered. Lastly, we've prioritized the importance of wavelength, ensuring that each device emits the clinically proven wavelengths necessary to reap the numerous health benefits of red light therapy. With our comprehensive selection, you're equipped to make an informed choice and embark on your journey toward enhanced well-being right from the comfort of your home.

Important Sources

  1. Rohringer, S., Holnthoner, W., Chaudary, S. et al. The impact of wavelengths of LED light therapy on endothelial cells. Sci Rep 7, 10700 (2017). https://doi.org/10.1038/s41598-017-11061-y
  2. Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophys. 2017;4(3):337-361. doi: 10.3934/biophy.2017.3.337. Epub 2017 May 19. PMID: 28748217; PMCID: PMC5523874.
  3. Graeme Ewan Glass, Photobiomodulation: The Clinical Applications of Low-Level Light Therapy, Aesthetic Surgery Journal, Volume 41, Issue 6, June 2021, Pages 723–738, https://doi.org/10.1093/asj/sjab025

Additional Sources

  1. https://aestheticbureau.com.au/five-factors-to-consider-when-choosing-a-red-light-therapy-device/
  2. https://www.rehabmart.com/post/how-to-choose-a-red-light-therapy-device
  3. https://healthlightllc.com/2023/06/08/what-wavelength-works-best-for-red-light-therapy/ 
  4. https://www.verywellhealth.com/red-light-therapy-5217767 

Frequently Asked Questions (FAQs)

Can you do red light therapy at home?

Yes, you can do red light therapy at home. Many FDA-cleared at-home devices make it safe and accessible. However, following instructions meticulously to avoid potential skin issues is crucial, as at-home treatments are typically less potent than those administered in professional settings.

Can you overuse red light therapy?

Yes, it's possible to overuse red light therapy. Excessive exposure may lead to adverse effects such as skin irritation or burns. It's crucial to adhere to recommended treatment durations and frequencies for safe and effective results.

How long should you do red light therapy to see results?

The duration to see results from red light therapy varies, but typically, it may take several weeks to a few months of regular use. Consistency is key for optimal benefits.

What is the best wavelength for red light therapy?

The best wavelengths for red light therapy typically include 660nm (red light) and 850nm (near-infrared). These wavelengths have been clinically proven to offer various health benefits, including improved skin health, reduced pain and inflammation, and enhanced overall well-being.

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