This is the most comprehensive sleep program you’ll Ever Need to Banish Insomnia, Reconnect with Your Body's Needs, and Embrace Restorative Sleep.

cozy bedroom perfect for sleep

Has Tossing And Turning Got The Better Part Of Your Nights?

Tell me if this sounds like your nightly routine…

  • You toss and turn for hours, longing for a few moments of deep sleep.
  • You need at least 7 hours of sleep to function, but getting it feels impossible.
  • Exhaustion clings to you all day, even after waking up.
  • The 3 am wake-up call has become your unwelcome nightly companion.
  • You dread the next day, knowing you'll be a zombie thanks to yet another sleepless night.
  • Your mind keeps a never-ending to-do list on repeat, keeping you wide awake.
  • You feel alone in your struggles, watching others drift off to sleep as soon as they close their eyes.

It’s like you just can't recall the last time you woke up feeling truly rested. Relying on caffeine and unhealthy snacks to get through the day has become normal, while exercise took a back seat due to your lack of energy. 

Concentration suffers, and the fear of making mistakes at work due to sleepiness weighs heavily on you.

Something Needs To Change.
And Now!

Millions struggle with sleep issues, getting far less than the recommended hours each night. However, popping sleeping pills, endless meditations, and exhausting routines won't offer lasting solutions.

The key to overcoming your sleep challenges lies in uncovering the root cause of your struggles. Whether it's specific habits, lifestyle choices, or underlying health conditions, there's a reason behind your sleep disturbances. 

It’s finally time to figure out what’s keeping you up at night.

sleep struggle

The 6-Week Mini-Sleep Coaching Program

Insomnia isn't just frustrating; it impacts your entire well-being.

No one deserves to suffer with something detrimental to your health and happiness.

This holistic coaching program empowers you to address the root causes of your sleep problems, including lingering daytime stress, deep-seated beliefs, and negative sleep patterns. You'll receive top-tier guidance and education to establish sustainable sleep habits and cultivate a healthy, supportive relationship with sleep.

Even if you feel like you've tried every sleep remedy under the sun, burned your money on expensive sleep gadgets, listened to everyone's advice with little to no improvement…

I promise you this: if you apply even half of what you learn in this program, you'll be amazed at the positive difference in your sleep quality.

What Makes This Program Different
and Guaranteed to Work?

Personalized, Not DIY Guesswork

We'll meet for six long weeks to identify your unique sleep struggles, whether biological or psychological and then craft a bespoke and easy-to-implement roadmap tailored to your specific situation. This ensures you get the individualized guidance and support you need to conquer your sleep disorders.

No More Band-Aid Solutions

You'll take an all-encompassing approach to remedy everything contributing to those restless nights, from your mind and emotions to your bedroom environment and daily habits. We'll explore crucial aspects like stress management, relaxation techniques, sleep hygiene, and the impact of your diet on sleep quality. You’ll see improvements that will last a lifetime.

A Complete Toolkit for Your Success

You'll receive a treasure trove of specialized resources to support your journey, including engaging assignments to solidify your learning, a free sleep diary and gratitude template to assess your progress and inspire positive emotions, relaxation techniques like breathwork and guided meditations, bedtime affirmations to set up your mindset for sleep, and guides on nutrition and sleep-supportive supplements.

1:1 Follow-Up Support

We're working on this together from start to end. In addition to our regular sessions, you'll have me for 20-minute weekly follow-up calls to answer your burning questions, celebrate your wins, and fine-tune your sleep plan as needed. Plus, you'll have daily access to me via Voxer for ongoing encouragement and guidance. This level of accountability keeps you motivated and ensures you stay on track to achieve the rest you deserve.

Here’s What I Mean By “Holistic Coaching Program”

Week 1: Sleep 101

Establishing a solid foundation is crucial for any successful endeavor, and sleep is no exception. Week 1 of the program focuses on building this foundation by covering sleep fundamentals.

We'll demystify common sleep myths and misinformation, equipping you with the essential knowledge needed for optimal sleep health.

In this week:

  • Learn effective methods to accurately track your sleep and clearly understand your current sleep habits.
  • We'll explore the different sleep stages and their significance for overall well-being, going beyond the often misunderstood “X-hour sleep myth.”
  • Discover how regular sleep and wake-up times are vital in regulating your sleep cycle and improving sleep quality.

Explore the relationship between time spent in bed and actual sleep time and learn strategies for maximizing the benefits of sleep.

Week 2: Sleep Environment Makeover

This week tackles the two key ingredients for sleep success: your bedroom environment and your evening routine.

We’ll turn your bedroom into a sleep haven and craft a relaxing nighttime routine that signals to your body it's time to wind down and drift off to sleep.

What we’ll cover in week 2:

  • How to create a cool, dark, and quiet environment that promotes deep slumber
  • The importance of a comfortable mattress, pillows, and sheets in finding your perfect comfort zone for a great night's sleep.
  • Do's and don'ts of an awesome evening routine. I’ll show you how to de-stress your body before bed and welcome peaceful sleep.

Week 3: Reframing your Mindset

Week 3 focuses on quieting your mind and nurturing a positive sleep mindset with powerful cognitive and behavioral strategies.

Here's what you'll learn in Week 3:

  • The mind-body connection for sleep and why meditation and breathwork techniques can calm your mind and prepare your body for sleep. It's like hitting the “relaxation button” before bed!
  • How to replace sleep-related worries and fears with calming self-talk for a more relaxed state of mind.
  • The power of positive affirmations in reprogramming your mindset for rest, rejuvenation, and longevity. 

Week 4: Taming Stress and Anxiety for Better Sleep

Have you struggled with sleep for so long that even the thought of bedtime brings anxiety? For many, worrying about sleep can become a bigger barrier to rest than the original sleep issue. Week 4 aims to help you break free from the vicious cycle of stress, anxiety, and sleep.

During this week, you will:

  • Start by uncovering the personal stressors impacting your sleep. Once you understand what's keeping you up at night, we can move on to creating informed solutions.
  • Discover how ACT principles can help you manage stress and improve sleep quality. We'll explore concepts like acceptance and commitment, enabling you to let go of what you can't control and focus on what you can.
  • We'll also delve into a variety of guided relaxation techniques. Experiment and find what works best for you to unwind before bed.

Week 5: Morning Rituals & Movement

I always say it… Happy mornings lead to restful nights! That's why this week, we'll focus on building a sleep-positive lifestyle by tweaking your daily routine, from sunrise to snooze time.

What to expect in week 5:

  • How to develop a consistent morning routine that supports your sleep cycle. Even underrated practices like getting some sunshine, staying hydrated, and maybe even a quick stretch can set the stage for an uninterrupted night's sleep.
  • Discover how regular exercise acts like a natural sleep aid. I'll help you find activities you enjoy and discuss the best times to exercise for better sleep. 
  • Integrate insanely simple habits that can boost your sleep quality. Think tips on holding off on caffeine, creating a relaxing bedtime ritual, and avoiding common sleep disruptors like late-night screen time.

Week 6: Fueling Your Sleep with the Right Nutrition

What if that late-night pizza or those sugary snacks you binge on hold your sleep hostage? Week 6 reveals the aftermath of your midnight cravings on your shuteye.

In this last week of coaching, you'll:

  • Learn about sleep-disrupting foods to avoid before bed and smart snacking tips to satisfy late-night cravings without sabotaging your nights.
  • We'll move beyond the usual “don't eat X before bed” advice by providing you with practical suggestions for sleep-friendly meals and snacks
  • Discover delicious and nutritious options that can help you drift off to sleep easily and wake up feeling refreshed and energized instead of bloated and disoriented. 

You’ll also receive recommendations on tried and tested sleep supplements, discussing their effectiveness, potential side effects, and whether supplements could benefit your sleep routine.

This Six-Week Mini Sleep Program is For You if…

  • You battle with a racing mind or restless body (or both!) that forces you to stay wide awake long after lights out. 
  • You’re tired of waking up at that ungodly hour at night or falling back asleep after getting up. The result? Unrested, exhausted, and lacking the energy to get through the next day. 
  • You want to minimize your reliance on sleep-inducing medications that leave you feeling groggy in the morning.
  • Sleep-related worries, personal stressors, and anxiety are interfering with your daily activities and well-being.
  • You’re ready to ditch your unhealthy sleep habits and commit to mindful changes for better sleep.

Meet Your Coach – Kyle Sutton

My sleep struggles started in 2010 with the cutest little guy I had ever met.  I had wanted to be a dad more than anything in the world. 

And while there was a ton of beauty to be found in those early days, my dude had some really bad acid reflux that left him in a lot of pain and made it so my wife and I had to hold him vertically for half an hour after each feeding… No matter what time of the day or night it happened to be. 

I am not a doctor or a therapist. I have not conducted years of peer-reviewed research to make my recommendations. I’m just a fellow seeker. 

I am a certified life coach, wellness coach, and sleep coach.  But those things don’t necessarily make me more of an expert than you are.  They mean that I care about this stuff and that I’m willing to ask the right questions and help point you in the right direction so that you can discover the answers that will work for you. 

Maybe consider me a casual bio-hacker and a concerned friend.  I hated not sleeping, and I hated to see anyone feel that same way. 

You will Never Regret Investing in Your Well-Being!

Sleep is a non-negotiable part of our lives. Yet, many of us don’t get the rest we deserve even after a long, hectic day. 

You don't have to keep battling with restless nights.

Give yourself six weeks, wholeheartedly apply the program's learning, and experience a transformative improvement in your sleep quality and overall health.

A Recap of what's Included in the program:

Six weeks of live coaching and qualified guidance from a certified wellness coach.

Carefully curated lesson plans, step-by-step detailed instructions, practical exercises, and supportive handouts each week.

Lifetime access to all course materials and calls so you can revisit the content whenever needed.

Daily Voxer access is available to get your important questions answered whenever you’re confused or uncertain.

Bonus 20-minute weekly follow-up sessions to address any specific challenges you face and accelerate your progress